groups & classes at St peters
Our groups offer expert, tailored support for your needs, in a friendly and welcoming environment.
All of our groups are run by therapists and we have a maximum number of participants for each group. Our groups offer a cheaper alternative to one-to-one sessions, whilst still catering to your specific health needs.
Our current group offerings at our St Peters site are:
physiotherapy gym
Personalised, supervised exercise program targeted at individual needs, strength and balance in a private gym setting. Designed to meet a wide range of needs.
BETTER BALNCE
Incorporates a variety of engaging exercises in a safe environment to strengthen lower limbs, improve balance and gait, and reduce falls risk. Participants usually mobilise with a gait aid.
parkinson’S PLUS
Range of exercises and games specifically designed for people managing Parkinson’s Disease or other similar neurological conditions. The group focuses on balance, strength, gross and fine motor movements.
brain gym
Gym for your mind! Incorporates a wide range of engaging, social and fun activities designed to improve memory, attention and overall cognition.
tai chi
Focuses on gentle whole-body movement, incorporating slow steady movements for range, breathing and balance.
core and more
Focuses on strength and stability of the core, balance, global flexibility and control. Incorporates seated and standing exercises, as well as mat-based core exercises.
MOBILITY AND MOVEMENT
Incorporates a variety of engaging exercises in a safe environment to strengthen lower limbs, improve balance and gait, and reduce falls risk. Participants usually mobilise independently.
BACK PAIN GROUP
Personalised, supervised exercise and education program for people suffering from back pain. Run by a Physiotherapist and targeted at individual needs, strength and balance in a private gym setting.
Participation in groups requires an initial assessment by one of our Physiotherapists or Occupational Therapists.
Contact us to find out more.